Dimensions of the portion control bowl: 10x10x0.7 inch. Attention: Do not wash in the dishwasher.The divided plate for 3 sections is made of natural environmentally friendly material - solid oak. A plates with divided sections for serving the table gives a special holiday mood. Dish with sections is coated with absolutely safe oil for food contact. It is convenient to serve various snacks in round three-section bowls - olives, grapes, meat and cheese cuts, nuts, and chips.Of course, an oak divided dish plate will be a great gift for a friend, sister, or colleague. Serving on such beautiful looking plates with separators will make the party more spectacular. We recommend treating wooden kitchen utensils with mineral wood oil at least once a month. So it will last a long time and will delight with beauty and functionality. Portion control plates for weight loss for adults with five sections are great for ideal portions of different foods, such as fruits/veggies, cereals, and meats. It allows you to arrange different food for a balanced diet. It allows you to arrange different food for a balanced diet. The eco-friendly natural plate with dividers is safe and this dishes with dividers is perfect in this capacity - it looks great and will arouse the appetite of anyone! Perfect choice as tableware.